Physical Medicine and Rehabilitation (PMR), is a health care specialty involved with evaluating, diagnosing and treating disorders of the musculoskeletal system (muscles, bones, joints and nerves), most commonly rheumatologic diseases, orthopedic and neurological problems that affect our movement, mobility and daily life functioning. PMR clinics are also named as "physical therapy and rehabilitation".
Arthroscopy is a surgical operation which enables orthopedic surgeons to see problems inside joints, to diagnose and to treat them. The word "arthroscopy" comes from two Greek words: 'arthro,' meaning "joint," and 'scope,' meaning "look."
Perform the movements in given order 2 times a day, starting from ... repetitions each time. When your muscles strengthen and pains decrease, increase the number of repetitions on daily basis. Do not exercise excessively, especially at the beginning.